Want To Become An Eye Care Pro? Read This
Many new information and technologies have surfaced regarding eye care. You just need to know the right information for keeping your eyes healthy. There are many strategies to protect your eyes from damage. Keep reading for what you need to know.
You probably realize that it is important to wear sunglasses in the summer, but it is no less important during the winter. This makes sense because of how much light is reflected by snow. UV rays from the sun can still hurt your eyes on cloudy days, even though it is not bright.
Make sure you are aware of your family eye history to determine whether you need to pay close attention to any potential issues. Any hereditary condition can be anticipated to be identified more easily by your eye doctor. If your eye care professional is aware of these conditions it can go a long way in treating any potential problems in the future.
Believe it or not, what you eat can play a role in preventing many eye care problems. Research has shown that eating foods with good amounts of Zinc, Omega 3 fatty acids, Vitamin C and Vitamin E can prevent macular degeneration and cataracts, as well as other eye problems. Salmon, nuts, tuna, beans, and green leafy vegetables offer these nutrients.
Be sure to go for an eye exam regularly. Obviously, if you think there is something wrong with your eyes, you should go in right away. However, even if you think you are fine, you need to be checked out. Some issues are not obvious, even to the sufferer. That is why regular visits to your eye doctor are important. If caught early, it's easier to treat eye conditions.
You should wear sunglasses. Proper sunglasses protect your eyes from the sun's rays. The sun is very powerful and can dry out and even cause cataracts in your eyes. Find a good pair of sunglasses that keep out both UVB rays and UVA rays. Wraparound glasses can protect the sides of your eyes.
Prolonged exposure to computer screens can have a damaging affect on your eyes. If your eyes start to dry out, blink more often. You should also cut back on screen glare. If you need to, get a screen that is equipped with an anti-glare feature. Lastly, it is important that your eyes are positioned so the top part of the screen is level. The idea is to look down slightly at your screen.
You should only use eye drops sparingly. Even though they give relief, they could possible cause other problems. If problems persist after using eye drops for some time, it is best that you pay a visit to your eye doctor to have them checked out for a better solution.
In order to restore eye health, you should quit smoking right away. Smoking is unhealthy for your eyes and can cause optic nerve damage, cataracts and macular degeneration. If you've tried and couldn't do it before, you should try again. If you keep trying to quit, you're likely going to find success at some point.
If you are working for long hours on a computer or other things that lead to eye strain, it is best that you take breaks every so often. Walking around every now and then gets your blood flowing. Additionally, by getting up and moving around you will increase the amount of oxygen and blood flow.
Sunglasses are stylish, but they also are beneficial to your eyes. Sunglasses block harmful sun rays and help you see without needing to squint. You can even try Transitions lenses to protect your eyes from the sun.
Stop smoking to protect your eyes. Smoking can cause blood vessels to constrict. That isn't the only problem as smoking could lead to cataracts, macular degeneration or optic nerve damage. If you want to give your eyes proper protection smoking is something that should not be done, or just quit altogether.
Take breaks away from screens at work and at home. Your eyes need rest to refresh and maintain good health. Get up and move around a bit to ease the strain associated with computer work.
Be careful with your contact lenses. You will need to do maintenance with your lenses. This lack of care can cause infection, irritation, and in the worse case scenario, loss of vision. Clean the lenses only with saline solution and never saliva. There is a lot of bacteria in your mouth that can cause eye infections. Also, you should be giving your eyes a rest by wearing glasses at least once or twice a week.
Keep on hand an eyewash if your eyelids get inflamed from makeup, oils or debris. This can help loosen particles and remove them from the areas around your eyes. Use this whenever your eyes feel irritated, or as a measure to prevent irritation.
Wear a hat outside to keep your eyes protected. Sunglasses are a great choice as well, but a hat will protect you from sun exposure. A wide-brimmed hat is ideal if you want the full protection. You can get melanoma in your eyelids. You can prevent it by keeping your eyelids covered with both wide hats and sunglasses.
Stay on top of your health and wellness to benefit your overall health and your eye health. Things like hypertension, diabetes, and high cholesterol can actually harm your eyesight. You could have vision loss or other eye damage. Diabetic retinopathy damages blood vessels inside the eyes. It's affected by your blood cholesterol and blood sugar.
Your eyes can be damaged by smoking, just like the rest of your body. Smokers are at a greater risk to suffer from macular degeneration than non-smokers. Smoking robs your eyes of antioxidants, which may lead to cataracts. Smoking can improve all areas of health, including your eyes.
Do you think that you knew how to take care of your eyes before reading this article? If not, then you're probably glad you found this article. Now is the time to prevent eye problems. Many aspects of eye care are outside your control, yet there are still many things you can improve with close attention.